Deciding about food and choosing the best options for you is the most difficult thing ever. This is because it affects your health and appearance to a great extent. It is also an unfortunate phenomenon that more attention is given to women’s health considering their fragile nature however men who have to fight external blows are ignored.
Here it is to be mentioned that diet and nutritional values for men and women are different and hence you should consider their effects differently. Here it is prudent to be mentioned that while you are choosing for your diet you should consider that your choices should differ gender wise.
Things to be considered:
When you go for food shopping you have to consider one thing. When you see some organic food on the counter which is naturally grown do not just go about blindly picking it up. In fact see what is good and what is bad for you. You should keep a fact in mind while you choose organic food and that is that the food which you think is naturally processed and is free from all chemicals and toxins that are used in the processes of in organic food is actually not totally free.
You have to keep in mind that that organic food still has about 7 to 10% mixing of chemicals which come in due to the mixing of pesticides which are necessary for their growth. So if you feel that you are taking food just for the purpose of nutrition then organic and inorganic food both are equally good. However if you are concerned about the hormonal issues or any other related issues then eventually everyone has a preference for organic food.
Best organic food:
Of the best organic foods you are most likely to see eggs on the top. Eggs come with the best nutritional value and are extremely beneficial for your health. A hub of protein and calcium they can be used as simple fried eggs, omelets, poached and scrambled. For men dieticians and nutritionists emphasize on using a lot of cereals which are also available in organic forms. They are useful as they contain a vital store of proteins as well as carbohydrates which are necessary for men and women. Their need however increases for men since they need them to make up for the loss of muscles and their rebuilding as they get ripped and torn due to their strenuous routines. Another very famous and much consumed organic food is fruits. Fruits even if are inorganic are great suppliers of calcium, vitamins and minerals.
However their nutritional value increases if you use them in an organic way. You can use apples, oranges, bananas and hat not in your diet in nice and attractive ways so that you get a good supply of all the required nutrients. Furthermore chicken and other dairy products like milk and yogurt are also great organic foods for men. They also have an increases supply of calcium and other nutrients which are especially required by men. Milk is also a great organic food for men.